Soy Sauce Showdown: Regular vs. Low-Sodium — Which One Is Right for You?

When it comes to enjoying sushi, soy sauce is a must-have. At Jersey Shore Sushi Co., we offer both traditional soy sauce and low-sodium soy sauce to suit every taste and dietary need. But what’s the real difference between the two? Let’s break it down.

A beautifully arranged platter of assorted sushi, featuring colorful nigiri and maki rolls, set against a backdrop of traditional Japanese dining elements.

What Is Regular Soy Sauce?

Regular soy sauce is a dark, salty, fermented condiment made from soybeans, wheat, salt, and water. It’s deeply rooted in Asian cuisine and is known for its umami-rich, robust flavor that enhances sushi, sashimi, and rolls.

Pros:

• Strong umami taste

• Traditional pairing with sushi

• Adds depth to rice and fish

Cons:

• High sodium content (~900–1000 mg per tablespoon)

• May overpower lighter sushi flavors

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What Is Low-Sodium Soy Sauce?

Low-sodium soy sauce contains about 40–50% less salt than the regular version. While it’s slightly lighter in taste, it still provides that classic soy flavor—just with a gentler touch.

Pros:

• Lower sodium (better for heart health)

• Preserves flavor of delicate rolls like cucumber, avocado, or yellowtail

• Lighter on the palate

Cons:

• Slightly less intense flavor

• May not be bold enough for some palates

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Which Should You Choose?

It all depends on your taste preferences and dietary needs. If you’re watching your salt intake or enjoy more delicate sushi flavors, low-sodium soy sauce is an excellent option. If you’re craving a more traditional, bold flavor, classic soy sauce delivers.

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What We Offer at Jersey Shore Sushi Co.

At Jersey Shore Sushi Co., we understand that every sushi experience is personal. That’s why we proudly offer both soy sauce and low-sodium soy sauce with every order—whether you’re dining in or ordering online.

We care about your flavor and your health. And just like we use the finest kosher ingredients in every roll, we make sure your dipping sauce is just right too.

Feature	Regular Soy Sauce	Low-Sodium Soy Sauce
Flavor	Bold, salty, traditional	Milder, smoother
Sodium	~1000 mg/tbsp	~500–600 mg/tbsp
Best For	Rich rolls, classics	Light rolls, health-conscious

Try Both at Jersey Shore Sushi Co.

Whether you’re ordering a salmon avocado roll, a veggie cucumber trio, or a full combo box, we’ve got your soy sauce preference covered. Just ask!